BOOT CAMP (ages 16+)

Group oriented training specifically designed to burn fat and build muscle as we focus on different muscle groups in each class. Classes Tuesday, and Thursday mornings  5:00-5:50 am & 6:00-6:50 am, Tuesdays and Thursdays 6:00-6:50pm.


High School Sport Training (age 13-18)

This class is designed to enhance your athletic ability whether you are just starting, trying to make Varsity, or trying to get a college scholarship. This class focuses on sport specific exercises to increase, speed, power, and mental agility.  Call or E-Mail to sign up 



Personal Training

Individually designed training program to fit your needs.